How to increase serotonin and Its 4 Benefits?


What is Serotonin?

It is a popular image as a contributor to the feelings of well-being and happiness, although its actual biological work is complex and multifaceted, which modifies the sensation, reward, learning, memory, and many physical processes.

Biochemically, This is found mainly in the form of serotonin (intermediate formation 5-hydroxytryptophan) of the 5th position on the hydroxylation ring (try-forming 5-hydroxytryptophan) through the tryptophan, (rate-limited) originally from indoleamine molecule amino acids, and then the decarboxylation of this is found mainly in the intestinal nerve Gastrointestinal tract located in the system (GI path).

However, it also occurs in the central nervous system (CNS), especially in the Rafe nucleus located in Brainstream.

In addition, This is stored in blood platelets and is released during movement and vasoconstriction, where it then acts as an agonist for other platelets.

This is a hormone and a neurotransmitter that is involved in the function of many different organ systems in the body.

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This is made from essential amino acid tryptophan. This amino acid should enter your body through your diet and is usually found in foods such as nuts, cottage cheese, and red meat. The decrease in tryptophan may decrease the level of this. This can lead to mood disorders, such as anxiety or depression.

This is generally considered to be a neurotransmitter, although some consider it a hormone. It is also present in blood platelets and central nervous system (CNS).

As it is widespread in the whole body, it is believed that it affects various types of body and psychological functions.


Neurotransmitters, This is found in the brain, where it is thought to interact with indirectly or directly over 40 million brain cells. This is also present in the digestive system and in the blood, where this message works on communication and our tissue.

Because the level of serotonin affects the activities of the brain, a reduction still can affect the actions of almost all the body, including the reception of pain, heart and muscle function, constraints of blood vessels, memory, and sleep.

Research studies indicate a functional decrease of this on some brain receptor sites is a major element in migraine headache.

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Symptoms of Deficiency?

Due to lack of serotonin many mental and physical symptoms arise.

1. Physical symptoms:

Serotonin plays an important role in many important functions of the body.

2. Mental symptoms:

  • Anxiety
  • Insomnia
  • Irritability
  • Decrease in energy
  • Loss of appetite
  • Lack of memory
  • The decrease in sex drive


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Due to Lack?

Serotonin diet can decrease by inadequacies. In order to make this brain chemical, we should consume amino acetic L-Tryptophan. This natural precursor for this is referred to as a compound in an “essential” diet because we can not do it on our own.

We can only eat it from food that contains it, such as meat, nuts, dairy products, and some vegetables. A healthy and balanced diet is a major reason for not eating.

Caffeine can spoil high diet, tea, sports drinks and soda problems in coffee. Caffeine has a tendency to offset adenosine, which causes a dramatic mask effect in the central nervous system. In response to caffeine ingestion, our bodies release serotonin and Noradrenaline, increase concentrations in the brainstem.

This reaction can lead to neurons becoming sensitive to serotonin as well as reducing the body level of dopamine. If there is not enough intake of serotonin purogami, it can result in the level of this neurotransmitter being terminated.

Protein provides amino acids that are progressive to neurotransmitters. When we fail to consume enough protein, there may not be enough for raw materials available to make neurotransmitters.

As an example, mother’s milk contains a high amount of tryptophan, which is an important building block of this. However, there is no one in most baby formula. It has been imagined that infants may be sensitive to the lack of serotonin as adults raised on the formula alone.

Serotonin production is also dependent light. The deficiency of serotonin can be most pronounced during the dark months of winter. This is the place where issues like seasonal stimulated disorder (sad) come in the picture Not only is the serotonin production induced by light, Vitamin D is necessary to make it, which we also get from sunlight.

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1. Reduces Depression:

This is a happy neurotransmitter. That is, it is an important chemical for us to experience happiness and sadness. If its level falls then we feel sad and sad.

2. Essential for Blood Pressure:

Only 95 percent of serotonin is found in the intestines. It regulates the activities of the intestines and extra serotonin is found in the blood, which is useful for other activities. Serotonin is also important in combating blood and blood clots.

3. Increases Memory:

The role of serotonin is also in memory and learning ability. In addition to this, this brain is also helpful in controlling harmful bacteria and fighting diseases.

4. Good Sleep:

We get a good sleep due to the increase of serotonin hormone in the brain. Sleeping is not experienced after sleep emerging from this hormone. Serotonin has a large role in some common peptic diseases like irritable bowel syndrome.


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