Constipation is a condition of the digestive system where an individual has hard feces that are difficult to expel. Which is found in many people because people do not take adequate fiber or water in their diet? This is due to very little exercise or various types of cure for both treatment and defense. By making some adjustments in your daily life, you can deal with this problem.
By changing natural remedies and lifestyle, you can cure present constipation and avoid later recurrence of constipation that can also be caused by the side effects of medicines.
Drink More Water?
Drink more water so that the feces can easily get out. You should drink more water especially when you take more quantity of fiber or fiber in your diet
- Avoid drinking caffeinated and alcoholic beverages because you can feel constipated. Alcohol similar to caffeinated beverages, such as coffee and soda, also has a diuretic or diuretic effects.
- Other liquids such as juices, clean source, and herbal teas are good sources of fluid. Avoid drinking caffeinated tea. Pears and sau juice are natural laxatives.
Eat more Fiber?
They increase the amount of water in your stool and help in making a pile or bigger part. This will help in the movement of bowel movements faster and smoothly through your intestines, so after a few meals gradually increase the intake of fiber present in the diet. Experts recommend that you should make at least 35 grams of fiber consumed in the diet daily.
- Deep green, leafy vegetables like spinach, mustard, and beet sugar.
- Other vegetables like broccoli, carrots, cauliflower, green beans, artichokes etc.
- Seeds and nuts such as pumpkin, sesame, sunflower or linseed seed (similar to almonds, walnuts, and pecans (flakes seed).
Did you Read this post: What is Bleeding in Pregnancy: Cause, Symptoms, Medication, Treatment
How to Treatment Constipation for Infant?
The problem of constipation is quite common. But for the infant or children, this problem can cause great pain and discomfort. Stomach pain, indigestion, appetite due to lack of bowel movements and problems in stools. Some natural ways of treating constipation problems in children. There are problems with a lack of behavior, changes in behavior.
- Coconut oil
- Fennel seeds
- Fluid intake
- Liquid intake
- Stomach massage
- Fiber intake
If you are constipated then castor oil can help to stimulate your intestines. It also lubricates your intestines, which makes the stool easily slip out
If you take too much quantity of castor oil then there can be very little but unpleasant side effects from castor oil.
Taking excessive doses of castor oil can cause tickle, dizziness, unconsciousness, nausea, diarrhea, skin spots, breathlessness, chest pain, and neck strain. If you take too much castor oil, poison can also be constipated due to fish oil, so use it carefully. Until the doctor advises to take it, supplement the fish oil for constipation or contact the emergency services or emergency medical service.
It helps to send water to the intestines and to dilute the stool, so it can get out of your intestines. Before taking magnesium supplements to consult the doctor as it can interact with drugs such as antibiotics, muscle rails, and blood pressure.
- Magnesium citrate is also available in tablets and oral suspensions. Take a decent roti on the package. Drink a glass of water with each dose.
- Magnesium hydroxide is also known as milk of magnesia, which is effective in the treatment of constipation.
- You can drink a small spoon (10-30 g) of Repsol salt in 2.5-3.5 liters of water and drink and take magnesium. Some people may find it unpleasant in taste.
Lack of exercise can weaken your intestines, causing stools to
A comfortable lifestyle can affect your digestive system
Exercise at least 3 to 4 times per week. Jogging, swimming, jogging, and yoga are all the best options.
Try different conditions: Native people or tribals sit and boil while boiling, so this situation can also be helpful. When you are in the toilet, use a stool or side of the bathtub to raise your feet.
Bring your knees closer to your chest as much as possible. It puts pressure on your intestines and the secretion can be found peacefully.
Massage of the stomach gets rid of the problem of constipation in children. Gradually massage on the baby’s stomach causes stomach muscles to open and help to reduce their pressure. This makes Boell movements easy.
Therefore, massage your baby’s stomach slowly with coconut oil or mustard oil.
Inadequate quantity of fiber in the diet causes constipation problems. The diet rich in fiber is laxative which helps in bowel movements. Therefore, give the child a diet rich in fiber.
Health Benefits of Stomach Massage?
We have been using stomach massage since ancient times. But we are still ignorant of its medical properties. By stomach massage, you are healthy, it gives you relief from pain, stress and stomach disorders. It makes you physically fit as well as physically.
You can do the stomach massage routinely. For this, you should lay down on the back and take some oil in your hands and roast it in 30 minutes in 3 minutes and then massage it. Feel its warmth and calm your mind completely and put your attention in the message.
I hope that the information given by us will be useful to you. How do you know this information, let us know and comment? Give this information on this post to your friends too. And also share this post on social media. This will allow more people to access this information.
Also Read this post too: What is Weakness in Pregnancy: Cause, Symptoms, Medication, Treatment
If you have any problems in our post or you have a question related to this post then you can ask us by commenting. Our team will definitely help you.
If you want to get the latest update of our website, you will need to subscribe to our Health Lyf website. Then meet you with such essential information, goodbye friends, thank you for reading our post, thank you for the day.